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Training Guide for Beginners & Improvers
Aug 25, 2015, 3:35 pm
Some of our members may be interested in the following
The book is titled Running Fitness From 5K to Full
Marathon written by David
Ross and presents a structured and practical training
guide aimed at a large portion of the club running community,
including beginners and those looking to improve in the
The preparations have started for the annual Fleet Half Marathon
on Sunday 20th March 2016. It will be the 35th birthday of
We currently have three vacancies on the committee which we
would like to fill - please consider helping out by giving a few
hours of your time during the race preparation - no race event
management experience needed.
We are looking for:
Course Director (to work closely with Penny)
Minutes Secretary (to note down all the important things at the
The official club kit for racing in has been extended to include
not only the existing club vest but a short sleeve and long sleeve
technical training top too. All three options are the club
strip in the red/black/white and are available in ladies and mens
cut as well as junior sizes.
Kit is now available from Alton Sports (Farnham branch).
Pop along and get your new long sleeve top for the forthcoming
cross country season.
The Summer Handicap Series for 2015 is now over. Congratuations
go to Jonny Brewster who has the most points, followed by Janet
Leggett and Jon Capel. Points score is HERE. Results for all
four races are HERE.
Thank you to the 24 runners who took part in at least one of the
races. Dates for the Winter 2015-16 series will be announced
Those wishing to join us for a social run tonight, we are
meeting at the Crown & Cushion, Minley at 7:00pm. We will be
following a 5 mile trail around Hawley Lake area. For route please
Thank you to Ian Philip for supplying the route. The club hut will
be open for the Juniors so anyone wishing to organise their own run
can do so. Well done to all those that ran Yateley 10k yesterday -
some excellent finish times were achieved!